Fitness food for women:
- avocado (mane nak dpt ek? mesti mhl..=))
- whole grain
- bananas (kedai byk nie..)
- berries
- carrots (mcm rabbit x kalu duk kunyah nie je? hehe..)
- whole grain cereal
- chicken thighs
- chocolate milk
- low fat cottage cheese (ad ke kt local store? haha)
- cranberries
- eggs (fave ak!!) haha...
- ground flaxseed (kebende nieh?)
- oranges!! (top 1 best fruit ever!)
- peanuts
- potatoes (top two choice!)
- salmon (mhalnye...)huhu
p/s: bukan murah nak jage kesihatan...then why u need to distroy it in the first place? huh
